There are many different types of allergies people suffer with daily, and the time of year can directly affect symptoms for those who have seasonal allergies. Discover how to prepare for allergy season ahead.
Clean Your Home
The best thing you can do is clean your home thoroughly. This means washing your sheets, dusting, vacuuming, and more. By cleaning, you’ll remove any allergens that might be in your home.
Get a Dehumidifier
Adding a dehumidifier can help reduce allergies in your home. A dehumidifier will remove the moisture from the air, which can eliminate mold, mites, and other allergy contributors. A dehumidifier is a worthy investment is you want to fight allergies in your home.
Start Taking Medication
As allergy season approaches, you should stock up on allergy medication. From Allegra to Zyrtec, be ready to tackle the allergies you suffer from. There are various bundles you can buy that will both last you through the season and save you money.
Track Allergy Levels
Become more aware of when your allergies are bad and take the necessary steps to treat them. An easy way to track allergy levels is to check the Allergy Tracker on the Weather Channel. You’ll find local information on tree pollen, grass pollen, and more. This feature is also available on the app, and it allows you to customize the tracker based on what affects you.
Eat More Fruits and Vegetables
Improvements in your diet can prepare you for allergy season. Fruits and vegetables are good for just about anything, which includes fighting seasonal allergies. This is because fruits and vegetables are full of antioxidants that can combat the reactions allergies cause.
Drink Green Tea
Green tea is great for several reasons, and the natural antihistamines in it can help if you are suffering from bad allergies. As with medications, stock up on green tea so you can make it whenever your body takes a hit from allergies.
Knowing how to prepare for allergy season ahead of time can help you feel better and enjoy the change in seasons, instead of dreading it.
