Cycling is a great fitness activity for everyone. With sedentary lifestyles on the rise, it’s no surprise that obesity, cardiovascular issues, and strokes are on the rise. People need to keep active to have longer and healthier lives. While anyone can be a cyclist, women face certain issues that cycling can specifically target. Anyone looking to better herself physically or mentally must know the benefits of cycling for women. You’ll see life’s challenges aren’t as hard as they seemed—and your body will thank you in the process.
Improves Heart Health
Cycling is an aerobic activity, meaning it makes your heart, blood vessels, and lungs function to perform the activity. Given that heart disease is one of the main causes of death amongst adults today, performing this activity will better your heart’s functions. A cycling workout routine will ensure a well-working cardiovascular system to improve your heart’s longevity and wellbeing.
Gives Vitamin D
With the popularity of electronics and smartphones, people often don’t get outside as often as they should. Vitamin D is a natural vitamin emitted when the body synthesizes sun exposure and UVB radiation. It’s responsible for calcium absorption, which benefits bone health. Vitamin D deficiency, on the other hand, can lead to muscle weakness, osteoporosis, and depression. While you might not think it, sunlight does a lot to keep your body strong and active. Luckily, by cycling, you can get yourself out there and enjoying the sun.
May Protect Against Breast Cancer
Breast cancer is a horrible disease that affects many women around the world. Women who are physically active greatly reduce their risk of breast cancer. More so, physically active postmenopausal women reduce their risk even further than sedentary women. Cycling promotes oxygen to the cells, which can help prevent tumors.
Builds Up Your Immunity
Common colds are annoying to manage. Fortunately, you can reduce the threat of colds on your immune system. Exercise changes your white blood cells and antibodies to better prevent disease. Not to mention, it also reduces the release of stress hormones. Both allow your body to fight disease better and reduce your chances of getting sick.
Boosts Your Confidence
Without a doubt, one of the most challenging aspects of being a woman today is body image and self-confidence. No matter how you look, exercise will greatly improve these aspects of your life. Your friends and family will notice the change in your overall wellness—both physically and mentally. You’ll feel better about yourself and your life challenges. Once you accomplish a 50-mile bike ride (or longer) you’ll feel like you can accomplish anything.
