What is wellness, you may ask? Wellness combines six different elements: emotional, occupation, physical, social, intellectual, and spiritual. It’s something that we are actively engaged in as we pursue health in all six areas. The practice of healthy habits means you seek wellness.

There are many wellness trends that are gaining popularity this fall. Why? People are searching for ways to balance their work and home life while still making time for themselves. Our homes have become the catch-all.

Breath Work

Research has shown how powerful and vital it is to connect to your breathing and calm anxiety. Deep breathing is a simple way to calm your mind and center your body. This concept is easy, free, and you can take it anywhere.

Sleep Hygiene

What is sleep hygiene? It’s a fancy name for sleep health, which a change of routine can disrupt. The shorter commutes most of us see nowadays allows us to take back our nighttime routines and be intentional about sleep. We’re now aware of our sleep habits, quality of sleep, and the effects sleep deprivation has.

Now that kids are back in school, it’s a wonderful idea to model intentional sleep for our children. Engage and teach them how to set up good habits and routines for a restful sleep.

Upcycling Food

People are getting creative with their pantry items and food scraps to stretch a buck. They are growing celery from the bottom of stalks or frying up the peeled potato skins for a crunchy after-school snack. Also, some companies are getting in on the trend and selling imperfect or misshapen foods that usually get tossed.

Brain Fitness

Our society is working hard to remove the stigma behind mental health and is open to participating in deep, intense conversations. We’re accepting and understanding of people reaching out and needing help with their mental health support. It’s easier than ever to receive assistance when needed, even from the comfort of your home. Coaches, therapists, and even bosses are paving the way to a mentally healthy society.

Getting Outdoors

More and more of us are spending quality time outdoors. This time can come in the form of hiking, walking, playing games, and even eating. The weather will soon cool down all over the country, making it easier to want to get outdoors.

Tip

Leave the screen indoors and enjoy a moment of deep breathing outside. Notice all the noises and scents that surround you.

Digitalized Healthcare

Making and going to doctor appointments has never been easier. This wellness trend has gained popularity because healthcare systems have adapted virtual arrangements to meet people where they are. You can also book virtual meetings with:

• Personal trainers
• Mental health professionals
• Nutritionists
• Sleep specialists
• Coaches

Just double-check you’re sending a message to the correct person.

Stress Tracking

We all know when we’re stressed, but now there are ways to track the stress levels and how it’s affecting our bodies. It provides insights into your routines so that you can change areas if you’re able.

Taking care of our bodies and minds has profound benefits, from emotional stability to strong, healthy nails.