Your Source For Local and Regional News




3 surprising habits that can make you obese (and have nothing to do with diet)

You probably don’t realize these three little habits are causing you to gain weight.

5 best foods to fuel your day (and 5 to avoid)

Rachel Redford, FamilyShare Your body is an incredible machine. In the time it takes you to read this article (approximately five minutes) your heart will beat 400 times, your blood will travel the equivalent of eight miles and your brain…