The Best Exercises for Older Adults
We know that getting older can be tough. You don’t feel as spry as you used to, and your body has probably picked up a few new fun quirks that make it difficult to perform certain physical movements and tasks. But don’t give up on yourself. You can still inject some exercise into your day and feel good while doing it—you just need to find the right way to do it. Allow us to introduce you to the best exercises for older adults that you can perform at home while the quarantine is still in effect.
Performing chair yoga is a great way to improve muscle strength, mobility, balance, and flexibility while providing a low-impact workout for those with sensitive joints. Performing yoga on a chair also puts less stress on muscles and bones than traditional yoga. It’s a good place to start as you ease yourself into an exercise routine and your body begins to adjust and improve from your hard work.
Techniques to practice include the overhead stretch, seated cow stretch, seated cat stretch, seated mountain pose, and seated twist.
Cardiovascular exercise includes some of the best exercises for older adults who are trying to lose weight. Any exercises that raise your heart rate count as cardiovascular, making it extremely accessible. Taking a walk for at least 30 minutes is enough to get your heart pumping and blood flowing to improve circulation and burn calories.
Because of the quarantine, however, it can be difficult to get outside for a walk around the neighborhood. Instead, you might want to invest in home gym equipment, such as a treadmill or stationary bike, that allows you to work out at any time of the day in the comfort of your own home.
Resistance Band Exercise
Resistance bands are stretchy bands of rubber that add supplemental resistance to an exercise. Making use of a resistance band reduces the stress on your body in a small and easy-to-use accessory. These exercises are ideal for strengthening your core and improving your posture, mobility, and balance.
Some of these resistance band exercises include the leg press, triceps press, lateral raise, and the bicep curl.