Getting comfortable with a CPAP machine isn’t always easy, and every individual’s sleep apnea therapy is distinct. Don’t be disheartened; utilizing your new gadget will become simpler and provide several benefits. Following these essential tips to fall asleep quickly with a CPAP machine will give you the best night’s sleep imaginable.
Get the Best Fit
Adjusting your mask to fit comfortably is critical for quickly falling asleep. CPAP masks should fit snugly but shouldn’t hurt when wearing them. A mask that’s pulled too tight may cause skin irritation, whereas a loose mask enables air to escape.
In the beginning stages of your treatment, try putting on the mask in a mirror to guarantee that it’s snug and comfortable. After a few weeks, putting on your mask will feel like second nature so you can bypass the mirror fitting.
Additionally, ensure that you are using the correct mask form for your breathing requirements and comfort desires. Individuals who breathe through their mouths should wear a complete face mask when sleeping. For those who breathe through the nose, you can try a nasal mask or pillow. Regardless of your situation, having the best fit allows you to drift off easily.
Create a Healthy Sleeping Environment
If you use a CPAP mask, a healthy sleep environment will help you fall asleep faster. You will sleep better if your room is cool, dark, and silent—some individuals benefit from darkening curtains. It will also help to avoid cell phone use before hitting the hay since blue light can block melatonin production. If you are worried about sounds from adjacent rooms interfering with your rest, a white noise machine can cover outside noises and help you relax. Keeping your room tidy might also help you sleep; clutter can cause stress, and that anxiety and tension may keep you awake.
Change Your Lifestyle
People rely on a variety of methods to get them through the day. However, loading up on caffeine to stay awake at work might have repercussions when you tuck yourself in for the night. Avoid consuming beverages that inhibit your circadian rhythm, such as alcohol or caffeine, after a certain time of day. Also, try not to eat right before bed as that could lead to a stomach ache or heartburn.
Wear Your Mask Throughout the Day
Many people experience problems when initially trying to sleep with a CPAP mask because they’ve spent their whole life sleeping without something on their face. Wearing your mask while watching TV or reading in bed will help you grow accustomed to how it feels.
These essential tips for falling asleep quickly with a CPAP machine are helpful even if you don’t have sleep apnea. Making changes to your lifestyle and sleeping environment can also help non-CPAP insomniacs sleep soundly.
