CHEYENNE (WNE)  — Wyoming Gov. Mark Gordon and psychologist- suicidologist Kent A. Corso have released an episode of the podcast “One Minute Can Save a Life” aimed at reducing Wyoming’s decades-long high suicide rate and shedding light on improved mental health practices.

The podcast was recorded during a joint visit at the University of Wyoming where both participated in a mental health forum for students, faculty, staff and community members. The holiday season podcast release date is intentional.

“While many enjoy a season filled with feelings of joy and anticipation, the season can be a time of loneliness and suffering for others,” Corso said.

Hallmark to his Wy We Care Mental Health (WWCMH) Initiative, Gordon continues to advocate for a cultural shift from extreme self-reliance to a personal and community mindset that it is OK to not be OK and to seek help, according to a news release. Both agreed cultural change is difficult, though imperative to moving forward with improved mental health.

The governor explained Wyoming listeners who feel overwhelmed can call or text 988 for immediate help to be connected with an understanding Wyoming caregiver.

“I empower all of you to invest in this new culture that normalizes the conversation of seeking assistance when needed, and educating yourself on programs and [through] trainings offered in our state so that we can continue the Wyoming spirit of caring for our neighbors,” Gordon said.