By Rachelle Draney

In his book The 30-Day Inflammatory Reset, Dr. Josh Redd tackles the growing health issue of chronic inflammation. Inflammation is the body’s natural response to injury, infection, or harmful substances. In the short term, it helps protect and heal the body by sending immune cells to the affected area. This process can cause redness, swelling, heat, pain, or fever while the body heals.

Problems can arise when inflammation becomes chronic, meaning it continues for weeks, months, or even years. Chronic inflammation may occur when the immune system remains activated even when there is no immediate threat. Research has linked chronic inflammation to a variety of health conditions.

“According to the World Health Organization (WHO),” says Dr. Redd, “chronic inflammatory diseases are the biggest killers in our world. Research has shown that over 30 million Americans—a whopping 9.4 percent of the population—have diabetes. Globally, cardiovascular disease accounts for a staggering one-third of all deaths. Arthritis and joint diseases affect 350 million people around the globe. And the list goes on. Simply put, there is an inflammation crisis both in our country and around the world.”

What does Dr. Redd suggest people do to fight inflammation? He recommends a 30-day reset diet. Certain foods, particularly highly processed foods, excess sugar, and refined carbohydrates, may contribute to inflammatory responses in the body. He encourages readers to replace these foods with nutrient-dense options such as vegetables, fruits, healthy fats, and quality protein sources. His approach is not simply about dieting but about making intentional food choices that support overall health.

Dr. Redd presents a detailed dietary plan complete with shopping lists, a month-long food guide, and a wide variety of healthy recipes. Readers will find recipes for breakfasts, drinks and smoothies, snacks, sides and salads, main dishes, soups, and stews. The recipes are simple to prepare and are accompanied by clear, attractive photographs, making the plan easy to follow.

Overall, The 30-Day Inflammatory Reset is both informative and practical. Dr. Redd does more than explain what inflammation is—he provides readers with tools they can use to make positive changes in their daily lives. Whether you are looking to improve your eating habits, boost your overall wellness, or simply learn more about the role inflammation plays in health, this book offers plenty of useful information and inspiration to get started.