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Shelley Balls

Registration open for FitEx program

◆ FitEx is designed to help with healthy lifestyle patterns. Registration for the UW Extension Fall 2020 FitEX session is open October 1 through October 9, 2020. Competition launches October 11 and runs through December 5. “Fit-Ex is a fun,…

Getting down to nutrition: Food Preservation

By Shelley Balls, MDA, RD, LD UW Extension – Nutrition and Food Safety Educator Summer brings an abundance of fresh produce, sometimes so much that you don’t know what to do with all of it! You probably enjoy the fresh…